8 For several years, scientists have been investigating the benefits of napping, both the power nap and much longer sleep durations as long as 12 hours. "Suppression of sleepiness in drivers: Combination of caffeine with a short nap". "The National Institute of Mental Health Power Nap Study". Claim your 7 day free access. "Good sleep, bad sleep!
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Fo - de marktplaats voor thuisontvangst in Provincie Overijssel. "A brief afternoon nap following nocturnal sleep restriction: Which nap duration is most recuperative?". Longborough University scientists have found out that having caffeine before a short nap boosts alertness. To measure the effectiveness of the naps, tests probing memory, alertness, response time, and other cognitive skills were used. The nimh team wrote: "The bottom line is: we should stop feeling guilty about taking that 'power nap' at work." 10 Sara Mednick conducted a study experimenting on the effects of napping, caffeine, and a placebo. 12 This procedure has been studied on sleep-deprived humans given the task of driving a motor vehicle afterwards, 21 although it has not been studied on elderly populations. Met al mijn sensuele sexdate in spijkenisse rondingen ga je gek van plezier maken. 8 Studies demonstrate that naps are as good as a night of sleep for some types of memory tasks.